While working with me, you can expect to be heard along with engaging conversation, appropriate humor, and a healthy dose of challenging.

Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.

A warm, compassionate, empathic, and down to earth soul that listens attentively and welcomes vulnerability, personal reflection, and exploration.

I specialize in working with adults experiencing personal challenges related to stress, anxiety, depression, trauma, self-esteem/self-worth, postpartum and other life transitions.

I value human connection and have a passion for empowering and supporting others as they overcome life’s challenges.

I honor the importance of the therapeutic relationship as a pivotal component of therapeutic success and outcomes. I welcome the privilege to work with you, and invite you to reach out to schedule a consultation to determine if we’d be a good fit!