I value therapy that is based in a natural and authentic connection. My hope is you can feel comfortable being yourself, and explore your struggles.

I am a casual professional, bringing my authentic self into each session. I utilize humor, and honest feedback. I take a holistic approach to mental health, addressing not just symptoms but the root causes of my clients' struggles.

Together we will explore whats happening in your life. Whether you are dealing with anxiety, life transitions, trauma, or just need someone to talk to, my goal is to equip you with the skills needed to live the life you are looking for.

I specialize in working with indviduals in their 20's and 30's who are going through the ups and downs life throws at us. This can include anxiety, big or small life transitions or realizing there is some trauma that needs to be sorted through.

I deeply understand how exhausting anxiety can be, and the impact transitions in life can have on us....even ones we welcomed with open arms! Sometimes we just need some help sorting out what we are feeling, and figuring out how to cope with it all.