I asked clients and they answered: Supportive, Direct, Relaxed, Easy going, Intelligent, Safe, Funny, Kind, Good listener, and Helpful
Something to know about my approach is:
My approach is based on your needs, situation, and personality. There is no "one size fits all" therapy. You are the expert on you, so my approach is "eclectic" pulling from different therapeutic modalities; CBT, DBT, Mindfulness, Solution-Focused...
Together, we will:
Explore what brought you to therapy. Develop a plan to support you with the ability to work through trauma, anxiety, depression, relationship struggles while gaining education and skills to improve your quality of life.
I specialize in working with people who:
Adults who are struggling due to trauma, anxiety, depression. The symptoms we experience often cloud our perceptions and ability to see a positive future, my job is to help you see it and develop a plan to reach it.
I became a therapist because:
I became a therapist because I believe no matter the past or current circumstances I believe in your capacity for change, growth, and success.
Something that stands out about where I offer therapy is:
Online telehealth for adults, the ability to flexibly schedule your session with the option to join from your home, office, or safe private space.
More about me and my practice:
Fun facts about you? When I'm not doing therapy, I volunteer with a homeless outreach group or am attempting to teach my little 3-inch T-Rex (parrotlet) new words or tricks.
Prior to offering online counseling, I worked as a therapist in corrections