Theresa Woodward

My clients describe me as:

My clients often say they like that talking to me is like talking to a real person. I don't pretend to have all the answers.

Something to know about my approach is:

I don't away liken to just talk, I like incorporating activities in sessions. Sometimes its artistic, sometimes it is learning how to meditate or breathe. Sometimes the things I do may feel silly but I promise they work.

Together, we will:

Identify your needs and come up with a plan for treatment that best suits you. You are the expert in your own life therefore there is no cookie cutter approach to therapy.

I specialize in working with people who:

I have experience working with people who are experiencing depression, anxiety, traumatic events, grief/loss, and personally disorders.

I became a therapist because:

I enjoy helping people heal. Seeing the healing process unfold with a client is an amazing feeling that I cannot put into words.

Something that stands out about where I offer therapy is:

My office is spacious and allows for social distancing.

More about me and my practice:

When I'm not seeing clients I'm spending time enjoying the outdoors, reading or making arts and crafts.