Calm, kind, and engaging. I offer a safe space to take time to explore your experience in a supportive therapeutic relationship.

it is client-led and faith-based. I get to know you and personalize therapy based on your needs and personality. Some techniques include CBT, walk & talk therapy, games, psychoeducation, solution focused, workbooks, art, and mindfulness.

explore your feelings, gain insight, find practical solutions, and work towards your personalized goals. Whether you are struggling to function through each day or just need support and someone kind to listen, I would love to help.

want to reduce anxiety and feel more at ease, connected to others, resilient, and empowered to move forward. My main focus is working with educators, healthcare providers, moms and teens.

I offer in-person and virtual therapy in an office with other providers (chiropractor, sleep specialist, lactation consultant, speech therapy, OT)

With weekly therapy, most people feel better within the first month and see significant improvement in 6-8 weeks.