I am a person-centered, strengths-based therapist who acknowledges you are the expert of your life. I will use a variety of approaches such as cognitive-behavior therapy, solution-focused therapy, mindfulness and motivational interviewing.
Together, we will:
Explore how you cope with life transitions/changes and build the appropriate "tool box" for you to tackle these challenges. You will become more effective in your personal and work life.
I specialize in working with people who:
Have difficulty adjusting to life transitions, changes, and other situations that cause disruptions in all aspects of life (work, relationships, self) such as anxiety, adoption/attachment, etc.
I became a therapist because:
I have always had the passion to help, support and empower others.
Something that stands out about where I offer therapy is:
I am fully remote allowing you to be comfortable in your own space - plus, no traffic or bad weather issues (unless the power goes out)!