Authentic, calm, and down to earth. I am pretty much an open book but like to keep the focus on my clients unless they want to know more about me.

I've been in therapy myself, so I know how important it is to be fully heard and understood while also receiving practical guidance. My approach is a blend of reflective listening and offering actionable tips and skills to use.

Understand your story and strengths while gaining insight into your struggles. We will likely take a look at your upbringing, relationships, interests, and coping skills as a step toward learning new ways to think about and overcome your struggles.