If you’ve been carrying anxiety that won’t quiet down, grief that feels heavy, or relationships that leave you feeling stuck, you don’t have to face it alone. I specialize in helping people find relief, heal from painful experiences, and move forward with confidence.

I provide trauma-informed counseling for youth and adults, using proven, evidence-based approaches. Together, we’ll work on calming the nervous system, processing past pain, and building coping skills that actually last.

My clients describe me as compassionate, but also structured—someone who brings both warmth and a clear path forward.