I specialize in working with teens and young adults who are navigating challenges like relationships, life changes, stress, anxiety, and depression.

I utilize Cognitive Behavioral Therapy to help clients identify and reframe negative thought patterns. This approach empowers you to break free from unhelpful thinking and build healthier, more effective coping strategies.

I understand the profound impact of our thoughts on our well-being and everyday lives, and I am committed to helping you develop greater insight and healthier patterns for a more fulfilling life. Together, we will crush goals and increase happiness.

Are experiencing stress, anxiety, or depression, for whatever reason! I've conducted research and presented at conferences, and will utilize my knowledge of these topics to formulate change.

I realized how important it was just to have someone who you can speak to without judgment.