Debora Hayden, Licensed Clinical Social Worker

My clients describe me as:

Empathic, non-judgmental and direct. Together we will identify the stories you tell yourself that interfere with living life to the fullest.

Something to know about my approach is:

Utilizing CBT and Solution Focused Therapy I will help you identify automatic negative thoughts that are causing distress as well as help you differentiate between thoughts and feelings.

Together, we will:

address symptoms of anxiety and depression and the impact they have on self-esteem and relationships.

I specialize in working with people who:

experience anxiety, depression and low self-esteem.

Something that stands out about where I offer therapy is:

flexibility. Virtual appointments allow you to pick the space where you feel safest to embark on your journey.

More about me and my practice:

Forty years ago I began by working with children in foster care and public health. Since opening my private practice 20 years ago I have continued to help people talk to themselves in more helpful ways and recognize their resilience and strengths.