Office hours are by appointment Monday, Tuesday, Thursday, Friday and 1 Saturday morning a month.
My clients describe me as:
Empathic, non-judgmental and direct. Together we will identify the stories you tell yourself that interfere with living life to the fullest.
Something to know about my approach is:
Utilizing CBT and Solution Focused Therapy I will help you identify automatic negative thoughts that are causing distress as well as help you differentiate between thoughts and feelings.
Together, we will:
address symptoms of anxiety and depression and the impact they have on self-esteem and relationships.
I specialize in working with people who:
experience anxiety, depression and low self-esteem.
Something that stands out about where I offer therapy is:
flexibility. Virtual appointments allow you to pick the space where you feel safest to embark on your journey.
More about me and my practice:
Forty years ago I began by working with children in foster care and public health. Since opening my private practice 20 years ago I have continued to help people talk to themselves in more helpful ways and recognize their resilience and strengths.
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