Monica Mills, LPC

My clients describe me as:

Direct and honest, while also compassionate and non-judgmental. I challenge my clients when needed, but am always gracious and respectful.

Something to know about my approach is:

My approach is primarily rooted in acceptance and commitment therapy and is further informed by mindfulness-based approaches, positive psychology, and other models based on developmental and adult attachment theory.

Together, we will:

Explore and uncover what has you feeling “stuck” and help you work towards feeling grounded and capable of facing life challenges. You will learn the tools you need to make meaningful change in your life and move toward your goals with confidence.