Warm, caring, sincere, encouraging, empowering, client focused, non judgmental

I approach therapy in a client centered way allowing clients to direct their own path to growth and/or healing and set their own goals. I incorporate techniques such as CBT, DBT, mindfulness, relational, narrative, integrative therapies and more

form actionable realistic personal goals to help you feel better and see real change in your life

struggle with depression, loneliness, stress and anxiety, family/relationship challenges, life changes, grief and loss, career difficulties, trauma, adult ADD/ADHD, marital issues, and other mental health challenges.

I am passionate about helping clients walk through current and/ or past challenges while providing a safe and empowering space.

I offer online therapy. I accept insurance but I also see clients out of pocket and offer a sliding scale based on income and situation.

For CLIENT REVIEWS go to : mind-diagnostics.org/listing/198494-Sheila-Stewart or https://www.faithfulmind.org/listing/198494-Sheila-Stewart