Sheila Stewart

My clients describe me as:

Warm, caring, sincere, encouraging, empowering, client focused, non judgmental

Something to know about my approach is:

I approach therapy in a client centered way allowing clients to direct their own path to growth and/or healing and set their own goals. I incorporate techniques such as CBT, DBT, mindfulness, relational, narrative, integrative therapies and more

Together, we will:

I am professionally trained in helping adults with depression, loneliness, stress and anxiety, family/relationship challenges, life changes, grief and loss, career difficulties, trauma, adult ADD/ADHD, marital issues, and other challenges.

I became a therapist because:

I am passionate about helping clients heal from trauma, relationship distress, grief, unresolved wounds while als empowering growth and self love

Something that stands out about where I offer therapy is:

I accept insurance - Aetna and Cigna - but I also see clients out of pocket and offer a sliding scale based on income and situation