My therapeutic approach integrates empathy, empowerment, & evidence-based techniques. Together, we'll explore your experiences & collaborate on personalized strategies to promote growth, resilience, & well-being. I want to meet you where you're at.

In our sessions, we'll delve into topics such as managing stress, improving relationships, enhancing self-esteem, & developing effective coping skills. Together, we'll navigate challenges & foster personal growth with tailored strategies & support.

Clients describe working with me as empathetic, empowering, & transformative. I provide a safe space for growth & healing, fostering positive change.

burnout, which can come from anywhere, not just work, and like helping people find their path to a more enjoyable life. I also help with relationship and stress issues and everything that comes with that life stress or depression, sometimes grief.

I love to help others see their own life with a different perspective and find a path to positive change. I know I'm lucky to do this for my career!

I believe in holistic healing so I welcome you to bring anything & everything to the therapy room - whether it's about improving your physical health, mental health or even getting self-care in the garden! I believe in caring for the whole person.