Every other week in person only: Monday 2, 3, 4, 5 pm, Tuesday 10am, Wednesday 10, 11 am
My clients describe me as:
I specialize in adult women using Mindfulness-based Cognitive Behavioral Therapy, EMDR, Art Therapy & more to change how you think about what you feel
Something to know about my approach is:
If you can change your thoughts you can change your life. Mindfulness, relaxation as well as reprocessing traumatic memories and thoughts are all part of my therapeutic approach. True healing begins in the mind spreads to the body & out to your life
Together, we will:
I work with you to help you be able to change the way you think and feel so that you can live your best life. Together we will work to provide you with skills and tools for managing your emotions and behaviors along with processing past traumas.
I specialize in working with people who:
I specialize in working with adult women with trauma. I have many years experience working with women with trauma working to change how they think about what they feel.
I became a therapist because:
I worked in a high school for many years and saw a great need for mental health services in my state and city.
Something that stands out about where I offer therapy is:
My office is a very calming place, a safe place, an interesting place filled with everything from fountains to superheroes.
More about me and my practice:
I believe that it is not what people experience or feel that causes them years long issues but what they think NEGATIVELY about themselves afterward. These negative beliefs impact every aspect of their lives if they are not processed through.
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