My approach to therapy is collaborative, strengths-based, and grounded in evidence-based practices. I believe that therapy is a partnership, and I work closely with my clients to create a safe and supportive environment.

My goal is to provide clients with the tools and skills needed to achieve their goals, manage symptoms, and improve overall well-being. My therapy style is warm, empathetic, and non-judgmental.

I believe that therapy should be a safe space where clients can feel comfortable exploring difficult topics and emotions.

Specialties: - Anxiety - Depression - Relationship Issues - Trauma and PTSD - Grief and Loss - Life Transitions - Stress Management - Self-Esteem Issues - Anger - Addictions

With me you’ll experience a space where you can be just you. A space in which we‘ll bring more self-awareness to what’s holding you back, delving into your stories and experiences, peeling back long held limiting beliefs.