We will look at all aspects of your life to get a complete picture of who you are. Together we will look at what you are hoping to accomplish in therapy and find the right tools to help you succeed in your goals while gaining more insight into who you are. While also striving to achieve attunement to your authentic self and life values.

Explore how at some point in all our lives we struggle. Whether it be with ourselves, our path in life, or the connections to those we hold dear. You do not have to face these struggles alone. Using your time in therapy collaboratively we will help you become a person who is thriving in their life and can face any new obstacle with resilience and confidence.

Warm, empathetic and someone who walks side by side with them on their journey. I offer a judgement free environment where you can freely express your thoughts and feelings.

I approach therapy through an integrated model using a variety of evidence-based techniques such as Emotion Focused Therapy, Attachment theory, Person-Centered Therapy, Cognitive Behavioral Therapy, and Psychoeducation. I will be able to meet you wherever you are, with an open-mind and the motivation to see you succeed.