Teneshia Winder, PhD

My clients describe me as:

compassionate, insightful, and a guiding light during their most challenging moments.

Something to know about my approach is:

I prioritize a collaborative and safe space in my approach. Believing in the therapeutic relationship as a foundation for change, I merge evidence-based techniques with each client's unique needs. My focus is on holistic healing, emphasizing both min

Together, we will:

relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.