Sara Gasper, LCSW

My clients describe me as:

I take the time to make each individual feel heard and supported, meet them where they are, and build a strong therapeutic connection.

Something to know about my approach is:

I focus on using evidence-based techniques such as acceptance and commitment therapy, cognitive behavioral therapy, interpersonal psychotherapy, mindfulness-based cognitive therapy, and others to help support my client’s reach their goals.

Together, we will:

Work towards building a therapeutic connection and works towards identifying your strengths, needs, and identified goals for therapy while also addressing any other day to day stressors that may arise.

I specialize in working with people who:

My experience includes working with many demographics including adolescents to older adults. I often work with clients to address anxiety, depression, grief and loss, low self-esteem, relationships, and trauma.

I became a therapist because:

It enables me to focus on my passion to support others on their journey towards overall wellness.