Ashanti Shakir, LMFT

My clients describe me as:

A Compassionate Wellness Guide. We will identify patterns in relationships-past and present and explore the impact on current experiences.

Something to know about my approach is:

My use of mindfulness based cognitive therapy-a mind-body approach uses cognitive therapy, meditative techniques, including sound therapy, and remaining present-oriented without censorship. We will explore meditation styles/breathing exercises

Together, we will:

Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.

I specialize in working with people who:

are willing to grow, evolve and explore new forms of healing, coping and self care.

I became a therapist because:

I care about your well-being and providing you with all the tools you need in order to seize the day.

Something that stands out about where I offer therapy is:

I offer mental health therapy completely online that's easily accessible and economical; without sacrificing quality.

More about me and my practice:

I utilize holistic approaches including: meditation, relaxation, yoga focused trauma techniques, bibliotherapy, music therapy, Singing bowl sound therapy, spiritual counseling, and many more eclectic techniques.