A Compassionate Wellness Guide. We will identify patterns in relationships-past and present and explore the impact on current experiences.
Something to know about my approach is:
My use of mindfulness based cognitive therapy-a mind-body approach uses cognitive therapy, meditative techniques, including sound therapy, and remaining present-oriented without censorship. We will explore meditation styles/breathing exercises
Together, we will:
Discover negative scripts that may be holding you back and create positive language with new narratives that will empower you to choose healthy relationship connections and live your best life.
I specialize in working with people who:
are willing to grow, evolve and explore new forms of healing, coping and self care.
I became a therapist because:
I care about your well-being and providing you with all the tools you need in order to seize the day.
Something that stands out about where I offer therapy is:
I offer mental health therapy completely online that's easily accessible and economical; without sacrificing quality.
More about me and my practice:
I utilize holistic approaches including: meditation, relaxation, yoga focused trauma techniques, bibliotherapy, music therapy, Singing bowl sound therapy, spiritual counseling, and many more eclectic techniques.