Perceptive, Understanding, Warm - a source of humor and genuine support.

It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.

My aim is to help you overcome whatever’s been holding you back. You'll gain compassionate understanding of yourself and master new skills for being open, present, and engaged with the things that matter most to you.

I specialize in working with folks struggling with anxious dread, intense self-criticism and judgement, and feeling paralyzed by their mind, all of which can show up as anxiety, stress, depression, and/or post-traumatic stress.

I love helping people untangle their thoughts and emotions —like a human Rubik's Cube, but with more empathy and less frustration.

It may be in cyberspace, but I meet you with compassion and shared humanity, offering a space where you feel truly seen and heard.

My love for my work is beyond words. I deeply value the trust and vulnerability you bring to therapy. Your story and goals matter greatly to me, and I'm dedicated to supporting you every step of the way.