approachable, empathetic, easy-going

it is client-focused and collaborative. It is not one-size-fits-all. You and I will work together to set goals that are meaningful to you. No matter what, the tools we will use in therapy will be both trauma-informed and culturally-responsive.

gain insight into why your patterns are causing an incongruence between your desires and your current environment. We will address coping skills you need immediately as well as how to make sustainable changes to achieve the future you want.

have experienced stress and discrimination due to minority status, who are trying to integrate multiple cultural backgrounds, and who have experienced past trauma

I believe that mental wellness is a human right and that therapy can provide us with the support and strategies we need to achieve it.

you get to have virtual sessions from a place that is convenient for you. Save time on commuting and grab your favorite blanket before your session!

I use a strengths-based approach to focus on what is working in your life and help you use your skills and your support system to your advantage. I commonly incorporate mindfulness, cognitive reframing, and parts therapy into my work.