The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.

Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.

Supportive, non-judgmental, helps explore thoughts, emotions, and behaviors to better understand themselves and work towards their goals.

identify as lesbian, gay, bisexual, transgender, non-binary, queer, or questioning. I understand the unique challenges and experiences faced by this community.

My practice is 100% online. I'm able to practice in 40+ states.