warm, empathetic and inviting. I pride myself on being a reflective lens to change negative thought patterns or behaviors that are impacting you.

I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.

work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.

are dealing with increased stress, anxiety or depression due to life changes, sudden events or in their daily lives. I specialize in postpartum mood and anxiety disorders and enjoy working with adult women (18+) through all life transitions.

I always gravitated to being the listener and container for others emotions. I enjoy supporting people as they find their voice and set boundaries.

telehealth therapy lets you meet with me where you are at so you do not have to worry about traveling to get to a session. Simply log on, be present.

I have over a decade of experience working within the mental health field providing direct care to women, children and families in both community or private settings. I gravitate towards vulnerability and shame resilience in my clinical approaches.