My clients describe me as compassionate and non-judgmental, but also direct in helping them look at their core beliefs and the choices they're making.

I have a very down to earth, approachable style. Since you are a whole person, not just your challenges, we explore your strengths, values, and all that makes you who you are. We use that information to shape the way we approach your sessions.

Together, we will figure out what your needs are and how to best support you. I'll help you find strengths you might not even know you possess, as well as help you look at things from different perspectives and learn new ways of handling situations.

I specialize in working with teens, young adults, and parents feeling overwhelmed and anxious as they try to navigate the complexities of today's world, face family or academic pressures, social challenges, or the uncertainties of the future.

In addition to both in-office and virtual sessions, I may also be able to meet with your teen in a private and confidential session at their school.

I want you to find the right therapist for you! I offer a free 20-minute consultation to figure out if that’s me. I will answer any questions you may have, learn about what you’re struggling with, and tell you more about my approach to therapy.