Paul Foster, Doctor

My clients describe me as:

Caring, supportive,kind, empathic, insightful, intuitive, direct

Something to know about my approach is:

I will establish rapport to help put you at ease and build trust. I often ask open ended questions to help you deepen your thinking, and I will try and summarize at the end of the session. I also encourage you to own the session and set the agenda.

Together, we will:

Check in with you inner voice and listen for positive self-talk. Often people are sabotaged by discouraging scripts they acquired in childhood that contribute to low self esteem. Let's transform your self-defeating behaviors in self-empowering ones.

I specialize in working with people who:

Often the essential question I ask my clients is ‘what is it that you really want?' What needs to change so that you can get to where you want to be? Identifying those wants and making changes to pursue your goals is transformational.

I became a therapist because:

I love working with people and feel a sense of accomplishment when I can help someone with their problems. We all share this planet so we need to help

Something that stands out about where I offer therapy is:

New Hamphire and Vermont

More about me and my practice:

I have been a therapist for a long time so nothing will shock me. I have worked with a huge range of issues - from anxiety around new life changes to having healthy relationships with borderline personality - and feel confident I can help most people