Warm, calming, and validating. Your experience is valid, and there are very good reasons you do the things you do.

Internal Family Systems (IFS) therapy is NOT your typical talk therapy. It's a deep-dive into your inner world, where you will begin to make sense of your internal experience, and learn to be compassionate towards yourself.

Explore your inner world with gentle curiosity, bring compassion to the parts of you that have worked so hard to protect you from pain, and ultimately heal the pain you are still carrying from experiences you've lived through.

Are ready to FINALLY find relief from the weight of what they have lived through.

I love people and their stories. What an honor it is that I get to witness the beauty and complexity of your inner world, and your healing.

My office is cozy and calming. You can wrap yourself in a fluffy weighted blanket, or utilize the zen garden to center yourself before we begin.

This is an experience unlike any you've had before (probably). You'll leave feeling more in tune with your body, mind, and emotions- ready to live life from a place of self-trust and authenticity. I can't wait to meet you.