Alicia Day, Clinical Therapist

My clients describe me as:

validating, compassionate, professional, and relatable. Often, it is easy to build a relationship and feel safe enough to be vulnerable.

Something to know about my approach is:

I find importance with developing a strong therapeutic relationship and am passionate about reducing the stigma of mental health, improving self – care, and establishing healthy boundaries to promote healthy work/life balances.

Together, we will:

explore and experience emotions, work together to build skills to manage uncomfortable experiences and emotions, build confidence, learn how to set boundaries and process unresolved grief and/or trauma.

I specialize in working with people who:

experience anxiety and depression that is so invasive that it impacts our ability maintain healthy relationships, self esteem, sleep, self care, and general confidence in ourself and the world.

I became a therapist because:

it is important for others to feel heard, validated, confident, loved and supported. Everyone needs a safe space to be able process the hard in life.

More about me and my practice:

I find importance with developing a strong therapeutic relationship and pulling out other’s strengths and resources to be able to reach identified goals and overcome their most difficult challenges.