I am a calming and empowering therapist that is passionate about making therapy a safe, collaborative, and judgement-free space.

I use techniques from Motivational Interviewing and Cognitive Behavioral Therapy to meet you where you are and guide you to develop action to promote healthy change.

Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.

Are struggling to maintain consistent routines, struggle with low motivation, low self worth, low self esteem, Depression, Anxiety, career transitions and concerns, and overall life discontentment.