As calm, warm and open. I lend a listening ear so that you can work towards your goals at your own pace.

Generally, I am solution focused and strengths based. My approach is integrative and includes mindfulness, DBT and CBT skills.

I let my clients guide our sessions and cover topics that include addiction, anxiety and depression. As well as the distinct issues women face including relationship and family stress, motherhood and pregnancy/postpartum.

I specialize in working with individuals who have a history of substance use and those who are supporting loved ones who are struggling. Additionally, my work background and lived experience allow me to connect with women on our unique issues.

I exclusively offer teletherapy so you can get the support you need in the comfort of your home.

I believe that meaningful change is achievable for everyone and that progress is more important than perfection.