My clients frequently describe me as warm and friendly, likening our interactions to conversing with a trusted friend who offers a fresh perspective.

I utilize a blend of CBT and Solution-Focused approaches, customizing my methods to align with each client's unique wants and needs. Tailoring these approaches allows me to create a therapeutic experience that is both individualized and dynamic.

Together we can develop a customized approach that targets both the cognitive roots of issues and the practical steps needed for immediate relief and long-term management. This balanced strategy ensures that therapy is both relevant and effective.

I specialize in offering therapeutic support to adolescents navigating anxiety and stress. My approach involves understanding the unique challenges faced by young people, including academic pressures, social dynamics, and developmental transitions.

I became a therapist to empower individuals to discover their own strengths and facilitate their journey toward self-help and personal growth.

Virtual therapy provides a comfortable and familiar environment especially for adolescents, which can enhance engagement and openness during sessions.

My therapy practice is dedicated to supporting teenagers and individuals grappling with anxiety, offering a compassionate and tailored approach to help them navigate their challenges and build resilience.