My clients would describe me as an empathetic, compassionate, solution focused, affirming yet challenging therapist.
My therapeutic techniques including cognitive-behavioral, solution-focused, psychoeducation, mindfulness, trauma-informed, and more. I am a published two journals; Emotions Justified & Emotions Justified Relationships.
We will talk about the concerns that are impairing your quality of life and discuss and determine the tools that will support your emotional wellness.
I promote growth by offering a safe, accepting atmosphere so that you can feel heard, validated, and empowered. I am here to support and empower you.
We have all been through life's challenges, most times it is not of our own making. Everyone can change if they want to through by identifying and challenging our emotions, thoughts, and behaviors.