I'm certified in dialectical behavioral therapy, and work with several approaches including neurodiversity-informed, as well as trauma-informed therapy. We can work on coping skills to help manage thoughts and feelings, rather than perceive being controlled by them.

create a plan around your treatment needs. Some examples of what this can include are: working on clarifying your goals, deepening your self-awareness, learning coping skills to regulate different feelings, managing ineffective thoughts, working on strategies to help with inattention/concentration, and strengthening interpersonal communication.

an attuned, understanding and honest (without being judgmental) therapist.

feel overwhelmed by the stressors that they experience and trauma that they have endured. I help clients find empowerment, balance, and tranquility. I support clients with understanding their needs and using skills that help them more effectively manage distress.

I am compassionate about seeing people fulfill their aspirations and embody their authentic selves.

Finding a therapist that you feel comfortable with is a crucial part of the treatment process. I offer a free consultation call so that we can start to get to know each other, you can check in with your comfort level and ask me questions.

I offer teletherapy only, through secure video calls. You can meet at a place that is safe and convenient for you.