an attuned, understanding and honest (without being judgmental) therapist.

I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.

create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.

feel overwhelmed by stressors in the world around them. I help clients find empowerment, balance, and tranquility. I support clients to understand their needs and learn skills that help them feel well and approach their stressors more effectively.

I am passionate about seeing people fulfill their ambitions and embody their authentic selves.

I offer teletherapy only, through secure video calls. You can meet at a place that is safe and convenient for you.

I know how tough it can be to search for a therapist and how tough starting therapy can be. I offer a free consultation call so that we can start to get to know each other, you can check in with your comfort level and ask me questions.