My clients describe me as:
open, honest, realistic, caring, warm, passionate, and humorous.
Something to know about my approach is:
I utilize a variety of approaches including Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness. I use skills and techniques from each of these areas to best match what may be useful for my clients and their specific needs.
Together, we will:
Explore problems, navigate new situations, learn additional coping skills, and understand where you may be stuck on an issue. My purpose in therapy is to provide my clients with the tools and skills in order to help them find their own answers.
Something that stands out about where I offer therapy is:
I exclusively provide telehealth sessions, meeting online through a secure portal via video call, so I can meet with my clients at their convenience.
More about me and my practice:
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers
Aetna, Cigna, Optum Health, UnitedHealthcareLanguages Spoken: