I am curious about the connections between your current experience and things that have happened in the past that may be influencing the present. I help my clients make these connections, find patterns, and make the necessary changes.

People will explore their history with the intent not to judge but to discover old beliefs and patterns that might be disrupting how they see themselves, how they show up in relationships, and how they shape their future.

I am a warm, welcoming person and people usually find it easy and comfortable to open up to me. I am kind, caring, and non-judgmental.

I work with individuals who often are perfectionists or perpetual care givers who seem to not be able to keep up with the demands they or others are putting on them. They find themselves overwhelmed and often depressed, anxious, or both.