My clients describe me as supportive and warm, and our sessions as a place to explore challenges and foster authentic growth.

My approach is inclusive, action-oriented and collaborative. My goal for each session is for you to walk away with at least one action item or tool to try before the next session, and to provide you with unconditional support during the process.

Together, you and I can work to uncover the experiences that shape your life and relationships, allowing you to connect with your values and needs, build emotional strength, and move forward with greater freedom and resilience.

I specialize in supporting clients who are struggling with the following: PTSD or past trauma, relationships and intimacy (both romantic and platonic), codependence, self-esteem, anxiety and depression.

I have been where you are! Book a free initial consultation here to see if we might be a good fit: https://meetings.hubspot.com/emilysanchez

We believe in action-oriented therapy that not only helps you understand why you’re struggling but also equips you with the tools to break free.

I don't currently accept insurance, but I use Thrizer, a payment app that makes it easy to save on sessions. It streamlines the process of using your out-of-network benefits, so you can focus on your growth rather than paperwork.