As warm, genuine and collaborative.

My approach is grounded in the belief that everyone deserves a safe, confidential space where they can explore their challenges and strengths without fear of judgment. Using a client centered approach, I pull from different evidence based practices.

Identify and work through your current presenting problems. We will discuss and reflect on any thoughts, actions and emotions which may be negatively impacting you.

Whose emotional well being is being impacted by; family or relationship conflict, trauma, low self-esteem, depression and anxiety.

There is no need to worry about a commute with telehealth! However- if you would like in person I'm available Mondays 9am-3:45 pm.

During our initial session, I'll focus on listening to your story and understanding your goals. My aim is for you to leave feeling heard, respected, and supported. In our future sessions, we’ll collaborate to make these goals a reality.