I care about the people I work with a great deal. I will listen deeply. I will try in every possible way to understand you and to help you understand yourself. I will help you do your best work in therapy to get you where you would like to be.
Together, we will:
Work to understand the obstacles preventing you from getting your needs met. Learn your self-destructive patterns, defenses, and the things that hold you back from achieving your goals and replace them with healthier coping skills and strategies.
I specialize in working with people who:
are too tough on themselves. I specialize in working with driven professionals who need to pull back from work in order to achieve a healthier work/life balance. I am also good with parents who are spread too thin and need support.
I became a therapist because:
I am a natural listener and problem solver. I have always cared deeply about others.
Something that stands out about where I offer therapy is:
I offer online sessions and that can be very convenient for busy people. My office is near Trader Joe's and Lifetime Fitness in Florham Park.