Direct, warm, humorous, and authentic. They know I will ask the hard questions when needed while providing support and insight.

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!

Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.

Experience symptoms of OCD, anxiety, trauma, and perfectionism. I also work with relationship/family issues, life transitions, chronic pain, disorder eating, and emotion/mood dysregulation.

I have lived experience with anxiety and OCD. I wanted to help others find freedom from their symptoms!

I supervise and mentor other therapists and offer their services at a lower cost if you cannot afford my session fee. My goal is to make care more accessible to everyone!