Our goal is to help you feel more prepared & empowered to tackle life challenges as well as experience more peace with your past, present & future.
Something to know about my approach is:
Our approach allows you to speak freely about your concerns, desires, and goals while also focusing on the role of childhood experiences to help explain why you are feel and act the way you do now.
Together, we will:
Together we can discover the root of your negative thoughts while creating new ways of thinking and coping. We teach practical skills for managing stress, conflict, and ways of prioritize taking care of yourself.