warm, supportive, compassionate, insightful and knowledgable.

It is dynamic, tailored to your needs and particular challenges. I integrate CBT and DBT to build coping skills, EMDR and IFS to process trauma and deepen self-understanding, and creative arts therapy to explore emotions in new ways.

Uncover your own their inner strengths, develop self-compassion, and gain the tools to navigate life with clarity and confidence, using an integrative and evidence-based approach.

are experiencing depression, anxiety, trauma, chronic health issues, undergoing cancer treatment, parents raising children with challenging diagnoses and behaviors, and caregivers to those with severe health challenges.