It is dynamic, tailored to your needs and particular challenges. I integrate CBT and DBT to build coping skills, EMDR and IFS to process trauma and deepen self-understanding, and creative arts therapy to explore emotions in new ways.

Uncover your own their inner strengths, develop self-compassion, and gain the tools to navigate life with clarity and confidence, using an integrative and evidence-based approach.

warm, supportive, compassionate, insightful and knowledgable.

are experiencing depression, anxiety, trauma, chronic health issues, undergoing cancer treatment, parents raising children with challenging diagnoses and behaviors, and caregivers to those with severe health challenges.