I am available for sessions Monday through Friday, please contact for specific available hours.
My clients describe me as:
Working together, clients can anticipate feelings of relief, support, and validation. Instilling hope for the future and confidence for the present.
Something to know about my approach is:
I work with clients to break unhealthy patterns and make progress towards desired goals. We approach hurdles as a team and focus on empowerment and resiliency. I will pull from my background in CBT, DBT, and mindfulness based therapy approaches.
Together, we will:
Together we will challenge negative thought patterns, improve one's perspective on life, and establish what effective support looks like for you! Building up new internal and external skill sets and allowing us to lead happier healthier lives.