It’s warm, collaborative, and grounded in both evidence and empathy. I don’t believe in one-size-fits-all therapy - our work will be shaped by your unique experiences, strengths, and goals.

Unpack the patterns keeping you stuck, build insight and self-trust, and create meaningful shifts - internally and in your day-to-day life. Whether you're navigating a major transition or simply tired of carrying it all alone, we’ll work together to help you feel more grounded, clear, and connected to the person you want to be.

Compassionate, thoughtful, and deeply present. They often say I "get it" without judgment and appreciate that I’m both warm and active in sessions—offering a space that feels safe but also productive. They feel seen, supported, and challenged in all the right ways.

PPO insurance plans can cover anywhere from 30-80% of the session cost for out-of-network therapy. Instantly verify your out-of-network insurance benefits here: mentaya.co/b/thecity