Monday, Tuesday and Wednesday
4:00 - 7:00pm
other days and times available by appointment
Provides therapy in New Jersey, New York
ACCEPTING NEW CLIENTS
OFFERS REMOTE THERAPY
My clients describe me as:
I offer a compassionate and empathetic ear by providing space for my clients to be seen, heard and encouraged to consider possibilities for life.
Something to know about my approach is:
As a Cognitive therapist I use interventions that aim to challenge and change unhelpful cognitive distortions and behaviors, improve emotional regulation, and the development of personal coping strategies that target solving current problems.
Together, we will:
Explore what brought you to therapy at this time, discuss your history, develop goals and create a systematic plan which can impact your thoughts, beliefs, and attitudes leading to changes in feelings and behaviors.
I specialize in working with people who:
have a range of mental health conditions including depression, anxiety disorders, trauma, martial problems, anger, and grief.
I became a therapist because:
I wanted to guide people through personal challenges, help ease emotional burdens, and empower people to achieve peace of mind.
Something that stands out about where I offer therapy is:
Tele mental health therapy gives easier scheduling, no in office visits which increase privacy and no transportation time or costs.
More about me and my practice:
I utilize mindfulness and meditation based practices to teach people to consciously pay attention to their thoughts and feelings without placing any judgments upon them.