Unwaveringly centered, calming, compassionate. I highly value the presence of validation, trust, humor, and compassion in a therapeutic relationship.
Something to know about my approach is:
I strive to create an atmosphere of support where you feel able to explore your mind, work through life's challenges you are facing, as well as gain insight and acquire skills along the way.
Together, we will:
I believe every individual is unique and therapy can be adapted to fit what you need and are working on. We can work on developing coping skills, providing support, having a safe place to process emotions and thoughts, or coping with transitions.
I specialize in working with people who:
I have experience working with women with acute and complex trauma on developing grounding skills, mindfulness
More about me and my practice:
I offer telehealth video sessions through SimplePractice.