Daytime hours Monday through Thursday and select evening hours
My clients describe me as:
having a calm demeanor. I pride myself on creating a safe place for you to express your inner thoughts and feelings.
Something to know about my approach is:
I strongly believe that the client is the true expert, and I am here as a guide. With my training in cognitive behavioral therapy and mindfulness, we work together to develop coping strategies that work for you.
Together, we will:
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
I specialize in working with people who:
are experiencing anxiety and have an interest in learning and implementing mindfulness skills to manage anxiety to feel more grounded and confident in navigating life's uncertainties.
I became a therapist because:
I believe in the power of sharing freely about difficulties so that we can work together to help move through life with greater ease.
Aetna, Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare
Languages Spoken:English