Jane Navas, LPC, NCC

My clients describe me as:

Empowering, supportive therapist fostering safety, trust, and growth in adults navigating mental health challenges

Something to know about my approach is:

Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.

Together, we will:

Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.

I specialize in working with people who:

I have experience working with clients facing depression, anxiety, weight/body concerns, stress, communication problems, relationship issues, childhood trauma, and low self-esteem.

I became a therapist because:

I became a therapist to help clients overcome mental health struggles & life challenges, providing a safe and nonjudgmental space.

Something that stands out about where I offer therapy is:

I offer both in person and virtual sessions for clients located in New Jersey. Virtual sessions for clients located in Pennsylvania.

More about me and my practice:

I am a Licensed Professional Counselor and I offer over 6 years of experience in the mental health field, complemented by more than 50 years of life experience. I work with my clients to address negative thoughts, feelings and behavior