I provide a warm, compassionate and safe place to process cultural conflicts commonly occurred in women navigating a bicultural identity.
Something to know about my approach is:
My approach is social justice informed and relational- cultural, processing intergenerational stress and utilizing evidence based approaches such as CBT, ACT, mindfulness and trauma informed interventions.
Together, we will:
Dig deep and encover root causes that contribute to current maladaptive patterns of thinking while exploring identities and intersectionalities. Clients can expect to feel more self-aware, confident and have tools to navigate their inner critic.
I specialize in working with people who:
identify as womxn of color, and 1st and 2nd generation children of immigrants struggling with feelings of overwhelm, setting healthy boundaries, anxious thinking and strong inner critic.
I became a therapist because:
I feel passionate about helping break mental health stigma in South/East Asian and BIPOC womxn, and helping children of immigrants.
Something that stands out about where I offer therapy is:
I provide virtual telehealth therapy using a HIPAA secured platform in the comfort of your own home.