Pamela Babik

My clients describe me as:

Warm and down to earth. I work comfortably with all populations - children, adults and couples.

Something to know about my approach is:

My approach gets measurable results. I teach my clients about their mental health challenges, and they then implement strategies that reduce symptoms. I love finding ways to help clients increase their resiliency, confidence, and self-compassion.

Together, we will:

Work together to work through your challenges. My goal is to guide you in identifying, evaluating, and reframing your negative thoughts. We also work together to cultivate behavioral practices that are more supportive and enduring.

Something that stands out about where I offer therapy is:

I am a cognitive behavioral therapist and a fellow of the Academy of Cognitive Therapy. I am also trained as a Perinatal Mood Disorders Therapist.