My clients describe me as:
My clients describe me as supportive and compassionate. They know that sessions are a safe space to be human and work toward their treatment goals.
Something to know about my approach is:
I use a combination of evidence-based approaches that focus on emotional regulation and trauma recovery (if applicable). These include acceptance and commitment therapy, exposure and response prevention, motivational interviewing, and others.
Together, we will:
Together, we will work toward your mental health goals once you identify them, at a pace you're comfortable with. We will learn ways to handle emotions, improve relationships with yourself and others, heal from the past, and thrive in the present.