I strive to provide a nurturing, non-judgmental environment in which you feel supported to explore your inner world.

I tend to use an integrative approach to help foster self-awareness and bring loving kindness to ourselves. I believe healing requires a holistic approach including therapy, nutrition, exercise, and mindfulness.

explore any issues and relationships contributing to your stress, explore techniques to cope with difficult feelings, and help you feel empowered to make a change.

I enjoy working with the young adult population (ages 18-40). I enjoy working with people going through life transitions and navigating adulthood including relationships, career, and just getting to know yourself better.

I have always been curious about people and wanted to help others understand themselves better and achieve their optimal well-being.

I offer telehealth only so you can join from the comfort of your own home.